Tamara's Blog


Tamara Renee is not naturally thin; in fact she understands first hand what it feels like to live in a larger & unhealthy body. With a strong desire to have a better life, she dove into educating herself on nutrition & fitness through schooling & her personal journey. A graduate of C.H.E.K. Institute & attaining certification as a Nutritional Life Coach & A.P.C.A. (American Personal Chef Association) affiliate she realized that her passion in life was to continue in the field of nutritional service. In addition to her 20+ years of learning combined with personal experience, she founded "@health" – a nutritional service company, providing counseling and personalized meal service where she was able to further contribute to others challenged with achieving or maintaining their health goals.

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